If there’s one supplement that is highly beneficial to your overall health, but it is likely that you are not taking it, it is ginseng supplements. Ginseng is a plant, and the root is often used to make medicine and dietary supplements. There are a multitude of uses for ginseng supplements, and they include improving thinking, memory, concentration and focus, stamina, and endurance. So as you can see, ginseng supplements can be used for its nootropic properties, or for its properties that benefit your physical fitness. One study has even shown that ginseng supplements are regarded as promising dietary supplements with regards to improving the user’s quality of life. There are a wide variety of benefits from ginseng supplements, but let’s get down into detail about the specific benefits. It is also important to note that there are some side effects, but they are fairly minor, and they are rarely experienced.
Mental Benefits of Ginseng Supplements
Let’s first start with the mental benefits that are associated with ginseng supplements. These are some of the most promising benefits, as they are quite powerful, and varied in specific benefits. The aforementioned benefits of improved thinking, concentration, memory, and efficiency, are all very well documented. Studies have shown that when ginseng supplements are taken orally, they can improve abstract thinking abilities. This is not the only improvement associated with oral consumption, as reaction times and mental math skills are also shown to be increased, specifically in middle-aged people. It is quite possible that these effects would also be noticed for different age groups, but they have been documented for middle-aged individuals. The effects of ginseng supplements for memory are especially well documented when taken in conjunction with ginkgo leaf extract. In addition to the aforementioned mental performance benefits of ginseng supplements, there are also documented benefits relating to mental health, specifically depression and anxiety.
Physical Benefits of Ginseng Supplements
In addition to the cognitive benefits of ginseng supplements, there are also physical benefits, too. These effects are associated with both athletic performance, and overall physical health. Of the former, ginseng supplements have been shown to help improve stamina and endurance. Ginseng supplements are often taken by athletes to help improve athletic performance, and change body composition. They have been shown to help with weight loss when combined with exercise, and are more effective than just exercise alone.
With regards to the latter of the two, overall physical health, ginseng supplements are used to prevent different forms of cancer, including liver cancer, lung cancer, breast cancer, and skin cancer. In rats, ginseng supplements have been shown to lower the occurrence of cancer. One study also noted that individuals with breast cancer who were treated with tamoxifen and ginseng feel much better than those who weren’t. It is unknown what percentage of this benefit is due to ginseng, but it is likely that it is still a significant amount.
Ginseng supplements are also effective in helping improve physical health for more than just individuals with cancer. People with diabetes can also benefit from ginseng supplements. Fasting blood sugar has been shown to be lowered when individuals who have type 2 diabetes take ginseng supplements. Orally consuming ginseng supplements also benefit men who suffer from erectile dysfunction. When a ginseng cream is applied topically to the skin of the penis, premature ejaculation can often be cured. There are other physical effects of ginseng supplements, but these are some of the most prominent.
Side Effects of Ginseng Supplements
While ginseng supplements are fairly safe, it is still important to note that there are potential side effects associated with consuming ginseng supplements. These are fairly rare, and for the most part, fairly minor, but it is still important to know about all the side effects before taking it. One of the most common side effects is nausea. While feeling sick is one of the most common side effects, it is important to note that it is very rare that it actually occurs. When experienced, nausea can be fairly minor, or quite severe, and it can force some individuals to stop taking ginseng supplements. Another side effect is diarrhea. If you begin to experience these side effects, it is recommended that you stop taking ginseng supplements, as ginseng supplements are supposed to enhance your quality of life, not decrease it.
One side effect that is disputed is the inability to sleep. Some sources have reported that this is a side effect, but others state that there is no association between ginseng supplements and sleeping difficulties. Other side effects include headaches, high or low blood pressure, breast pain, and nosebleeds.
One very serious side effect is specific to those individuals who are taking antidepressants. Ginseng might lead to mania in depressed individuals who are taking antidepressants, so it is important to not take ginseng supplements if you are currently taking antidepressants.
Ginseng supplements are extremely versatile with regards to the positive effects that they can have. From preventing cancer to improving mental math skills, ginseng supplements can help with nearly everything in between. For a safe supplement that is relatively inexpensive, ginseng supplements are a great choice for anyone looking to improve their health. While some benefits have only been studied with middle-aged people, there is no reason to believe that ginseng supplements would not be beneficial to people of all ages, young, middle-aged, or elderly. So regardless of who you are, or what your goals are, ginseng supplements can without a doubt help you reach your health goals, no matter how large, or small they might be. For example, maybe you just want to be able to focus a bit better at your job, or in school. Ginseng supplements can help with that. Or maybe you have diabetes, and are trying your hardest to keep that under control; ginseng supplements can help with that, too. So what are you waiting for? Check out some ginseng supplements now!